Add Yahoo as a preferred source to see more of our stories on Google. You may have heard of guided imagery: a technique involving visualization used for various purposes related to physical and mental ...

Eight-year-old Alice suffered from horrible stomach pain. In my office she closed her eyes, breathed slowing into her belly, and asked inside what was the cause. Stress appeared as a large square ...

Virtual reality-guided meditation was effective at reducing pain and anxiety among inpatients with pain, according to data ...

Ever heard of a therapy technique called guided imagery? It's been emerging since the 1990s, and is now a firm part of some therapeutic systems for helping people deal with post-traumatic stress ...

This gentle, senior-friendly workshop led by licensed therapist Elizabeth Garzarelli will explore how physical pain is influenced by the nervous system, stress, and the mind–body connection.

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

A recent study published in Behaviour Research and Therapy suggests that a self-guided digital mental imagery program can successfully lower anxiety levels in university students. The intervention ...