Guided Imagery is a gentle process of accessing clarity by exploring images that arise naturally from within. This skillful exploration of images from our imaginations and relaxing in the comfort of ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Research documents the powerful effect of guided imagery, relaxation, and breathing exercises to reduce stress and to promote whole body well-being. Consider practicing the following exercises ...

Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

R.N. Decker answers the question: 'Reiki, Reflexology and Guided Imager?' — -- Question: What is Reiki therapy, reflexology, and guided imagery and will they help me relax? Answer: Reiki, ...

Patients’ self-reported pain and anxiety scores improved immediately after a clinical massage, while other patients who listened to a guided-imagery recording found the intervention to be very helpful ...

Lavendaire offers a 10-minute guided practice to recharge your mind with peaceful energy. Oops, scientists may have ...

The longest night, the brightest flame. Step into the magic of the Winter Solstice, the sacred turning of the Wheel, where ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...