Think you’re too fat? Find a friend who’s into fitness. Dutch scientists released a study showing that having a “fitness buddy” has such a positive impact of health that more than 90 percent of people ...

Waking up early in the morning just to go for a jog often causes us to stop exercising. While long draining days in the office can leave us completely unmotivated to visit the gym after work. But now ...

A good workout buddy will help you get the best results from your exercise plan. It’s easy to ditch the gym when you’re on your own, but it’s a lot harder to blow off a friend who’s expecting you to ...

For some, the gym is a sanctuary and a place of solitude to go to, to better themselves. Others, however, seek extra motivation to get through their workouts—in the form of an exercise companion or a ...

If you have been a regular at the gym for the last few months, chances are that you had managed to find a gym buddy who helps you with weight training. A common scene at any gym is a man grunting with ...

HYDERABAD: Most of us like the idea of being fit — the idea of waking up early, getting into our tracks and shoes to go jogging, or cycling. Others like to sweat it out in gyms. But how many of us ...

Planning fitness dates with friends is a great way to balance your workout routine. But you know that friend who always wants to make healthy changes but just can't seem to make it stick? While you ...

The next few months are looking practically grit-free on the fitness front for one reason alone: our Italian au-pair, Annalisa. Since she joined the gym across the road days after coming to live with ...