Plus, the surprising benefits of turning the intensity down a notch.

They’re so easy to incorporate into your week.

Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity cardio routine is designed to burn calories, boost endurance, and challenge ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Plus, exactly how to get results from whatever activity you love to do.

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

Cozy cardio is a term popularized by social media influencer Hope Zuckerbrow, who is based in Paradise, Texas. In her TikTok videos, which have gained 34 million likes, she is often seen on a walking ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Plus, which is easier on joints.