Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

There’s a lot to be said for walking workouts — they’re free, you don’t need any fancy equipment, and they’re suitable for all fitness levels. Here on the Tom’s Guide fitness desk, we love nothing ...

LAS VEGAS — A new walking workout may be better for you than running. It’s called the 12-3-30 workout and it involves walking on a treadmill at a 12% incline at 3 miles-per-hour for 30 minutes.

Here on the Tom’s Guide fitness desk, we love nothing more than a new walking challenge. Last month, I gave this Japanese walking trend a go, as well as the 5-4-5 walking technique. Sam, our fitness ...