A structured pre-practice routine designed to prepare the body and mind for gymnastics training. This includes warm-up ...

Get ready with me for a gymnastics session and follow along a fitness-focused day in the life. This video shows preparation, ...

It’s been almost one year since the Iowa gymnastics team moved into the Nagle-Duda Gymnastics & Spirit Squads Training Center on Prairie Meadow Drive. Inside, the halls echo with encouraging cheers ...