This video is about the top beginner calisthenics mistakes I made in my first year or so of training. Some of these tips might seem like common sense to some while they’re not so obvious to others. I ...

Workouts you can do anywhere are a game changer. A trendy, well-stocked gym is nice and all, but lifting weights isn't the only way to build strength, improve your flexibility, and master new skills.

NOBLESVILLE, Ind. — Noblesville was selected by USA Gymnastics on Tuesday as the location for its proposed Training & Wellness Center (TWC) and new office headquarters. “We are excited to announce ...