Cosmetic surgery is finally out of the closet, turning actors into evangelists and top doctors into superstars, yet there's still a very common procedure that nobody wants to talk about. From mini ab ...

Did you know that Drew Scott used to be a personal trainer? Given his fitness background and his renovation/interior design present, there is no one better equipped to teach turning a small space into ...

When it comes to burning calories, work smarter — not harder. Enjoy a nice walk? No need to trade it in for an arduous run or stint on the treadmill. “Walking at a moderate to vigorous pace can ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

At 100, Ruth Lemay goes to the gym more often than many people a fraction of her age. She’s there three times a week, riding a stationary bike for an hour, then walking more than a mile on the track.