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'I tried the 6-6-6 walking challenge for 30 days – what it did for my energy, habits and weight'
The viral fitness trend prioritises consistency over step count and intensity ...
If you are looking for an exercise trend that's both easy to follow and beneficial for your health, the 6-6-6 walking challenge may be worth a try. While there are no studies on the effectiveness of ...
A better way to get your steps in ...
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