Kyzer shared this wild clip of a handstand attempt that started like a fitness tutorial and ended like a cartoon blooper. The confidence was strong, the pose was clean, and the vibe was giving main ...

Ever since Tom Holland and Jake Gyllenhaal introduced the viral 'impossible' handstand challenge to Instagram, professional gymnasts have basically been running away with it. So it may come as no ...

Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

This Instagram yogi-approved variation on chair pose variation will help you build the strength you need to handstand in yoga class. “The last video is holding chair pose, breathing, and practicing ...

In the last photo, Britney required no wall at all — she did a full-on handstand on a mat in the middle of a tumble gym. The “Toxic” singer rocked a different workout set in each photo, featuring ...

OK, we knew that The Real Housewives of Dallas’ Cary Deuber is seriously skilled. Just watch the video above to see her flow through handstand to bird of paradise pose and beyond. But she just posted ...

To the unenlightened, yoga may seem to be “exercise lite” with each variation as chill as the next. Not true, says Justine Fanarof, who’s practiced yoga for years. Her newest passion — Forrest Yoga, ...

A Maryland woman suffered a massive stroke after attempting a yoga pose, according to Southwest News Service. Rebecca Leigh, 40, attempted to do a “hollowback handstand” pose. Afterward, she said she ...

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...