Let’s just say it – aging can be weird. One day you’re breezing through your morning routine without a second thought, and the next you’re standing in front of the mirror wondering when your knees ...

As I was leaving my doctor’s office, one of the nurses commented, “You’re looking great. I look forward to your 100 th birthday party.” Startled, I realized at 96, that wasn't so far off. According to ...

For many of us, January is a time to reflect on the previous year and look forward to what is to come. Contemplation of the future during the new year is a common, yet troubling proposition. It often ...

I was diagnosed with COPD last year after struggling with multiple symptoms. I quit smoking over 10 years ago, but I’m ...

There are several ways to approach a healthy lifestyle, and one of those ways is by ensuring proper nutrition and food intake. News 9 spoke to Oklahoma chef and health and wellness coach Ahki Taylor ...

ALBUQUERQUE, N.M. – Many kids in New Mexico just went back to school. But the first tests are happening at home for parents trying to nail those back-to-school routines. In this week’s Healthy Living ...