Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

If you or someone you know is using substances, it’s important to always have Narcan on hand and know signs of overdose, such ...

The mental health recovery journey is a unique process for every individual, which we discuss in our book Loving Someone with a Serious Mental Illness. For caregivers, understanding this journey as a ...

Healing after surgery is not just about rest. It requires the right nutritional support. Surgeon Motaz Selim, MD, PhD explains how proper nutrition is crucial for a good recovery after an operation.

Recovery is an industry. There are boots that pulse, trackers that buzz, and fancy chambers that promise cellular repair and reduced inflammation. Yet most people still wake up stiff. Research on ...

While we all want to enjoy the holidays, the celebratory season ushers in added stressors that pose unique mental wellness and recovery challenges. There are many things you can do to cope ...

There’s nothing like the feeling of crossing the finish line of a marathon. So, it’s only natural to aim to recapture that magic by jumping back into your usual running routine and setting course for ...

DAYTON, Ohio (WDTN) – The Healthy Recovery Celebration is running at McIntosh Park. It is held to reduce the stigma around addiction and celebrate people in recovery. It is presented by the Recovery ...