Support your heart health with realistic, food-first habits during Heart Health Month. A cardiologist shares why daily diet choices matter in 2026.

Cardiologists are nuts about it!

Enjoy one of these high-protein snack recipes, which are low in sodium and saturated fat to fit into a heart-healthy eating ...

Make these snacks when you want to eat something delicious and heart-healthy. From nutrient-rich energy balls to satiating snack jars, each of these bites are low in saturated fats and sodium to align ...

Just a few simple food swaps can go a long way in supporting your heart health. A doctor shares a few of the most impactful swaps you can make to stay healthy.

Valentine’s Day is this weekend, and one way to celebrate is by taking care of your heart. Certain foods can help lower cholesterol, reducing your risk of heart issues. Valentine’s Day is this weekend ...

A review of over 20 years of evidence has reinforced the link between eating pecans and positive effects on heart health, ...

Heart disease is the leading killer of men, but a lipid specialist says these two simple food swaps can slash your risk and ...

These snacks are proof that healthy eating doesn’t have to be complicated. Nigeria has wholesome snacks made from simple local ingredients, and many of these traditional snacks are nutrient-rich, ...

Valentine’s Day is this weekend, and one way to celebrate is by taking care of your heart. Certain foods can help lower cholesterol, reducing your risk of heart issues. In today’s Health Matters with ...