Written by Nancy Sweeney, CLC, and Cara Gardenswartz PhD at GroupTherapyLA. Watching someone you care about slip away into the shadows of depression is a painful, helpless experience. You want to ...

Karlee Lipton of Conway, Arkansas, was surprised by the way postpartum depression hit her when she had her baby in the summer of 2024. Lipton had already seen a therapist and a psychiatrist to ...

If your friend is dealing with depression, here are five ways to help. People are willing to speak more on the issue and even singer undefinednot too long ago. More people are coming out to speak ...

Some things need to be said.

If anyone is looking to support a friend with depression, they probably won't be able to do it alone. It’s a smart idea to recruit outside help when dealing with a mental health condition like ...

Depression is one of the most common mental illnesses, yet most Nigerian don’t know how to deal with it. Here’s how to handle being a friend to a depressed person. One of the landmarks of depression ...

Exercise can boost mood by releasing "feel-good" chemicals. Meditation helps calm the mind and reduce stress. Guided imagery ...

There is an idea that someone can "catch" depression, but research published in Proceedings of the Royal Society B challenges that idea. Their research actually shows "Depression doesn't spread … but ...