Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

This relaxing shower trend isn't anything new. With evidence that it promotes a healthy mind and body, though, here's why it ...

“Everything showers” have dominated on social media as people have shared extensive routines that include things like scalp massages and treatments, dry brushing and exfoliation and both hair and face ...

Dark showering is a growing wellness trend that helps calm the mind, reduce stress, and improve sleep by limiting sensory ...

It may be time to switch up your shower routine. A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your daily bathing ritual, just at ...

Kohli states, “Yes, showering in the dark can also be a tool for stress relief. Without visual stimulation, the body relies ...

Across much of modern life, showering every morning is treated as a basic rule of adulthood, not a choice. Yet dermatologists ...

If your morning shower helps you get energized for the day or a nighttime shower helps you relax before bed ... we’re working for you with ways to shower smarter for the planet, your skin, and your ...

It made all the difference in the world.