When we think about sports like football, hockey, or rugby, the first images that come to mind are often thrilling touchdowns, big hits, or the roar of the crowd. But behind all the excitement, ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Roster rules in the National Women’s Soccer League (NWSL) are heading for a major update. On Tuesday, the league announced that it was creating a new player compensation mechanism designed to provide ...