He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

A high-intensity exercise program, already shown effective in improving bone density and performance in women, is also effective in older men with low bone density, according to the LIFTMOR-M study, ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

BLOOM (TAMPA) – Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be suitable for everyone. Strength and fitness expert Iliana ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...