Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...
Either way, for success, you will need to approach failure.
Plus, exactly how to train to sculpt your muscles.
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...
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