1 School of Physiotherapy, Curtin University, Bentley, WA 6102, Australia 2 Curtin University, Bentley, WA 6102, Australia Correspondence to: Dr Hopper School of ...
Tight hips are a common complaint, often stemming from prolonged sitting, intense workouts, or simply the stresses of daily life. While yoga poses like pigeon are frequently recommended to open the ...
Good hip mobility comes with a host of benefits, and thanks to the rise of mobility-focused influencers on social media, our feeds can make it seem like anyone can achieve deep squats or even do the ...
All golfers aspire to add more distance to their drive. The secret lies in developing hip strength and stability, range of motion in the lower and middle back, and stability through the shoulders, ...
Background Biomechanical investigations of sports-specific movements may yield information on which measures could be most efficient for prevention of Anterior Cruciate Ligament (ACL) injuries. High ...
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