We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Eight killer exercises for turning an old-school medicine ball into the ultimate muscle-building machine. These workouts will make sure none of your muscles get an easy pass. Perform the moves back-to ...

You've seen the stack of medicine balls in the corner of your local gym-but have you ever expended beyond basic slams against the floor or wall? You can torch your entire body (and really smoke your ...

We've given you exercise videos with dumbbells and a slew of them with booty bands (hint: you can use these bands for more than just butt exercises!). Now, buckle up for some expert-led videos using a ...

People always ask me how I invent some of the articles I include in Master Class. In most cases, they’re exercises I’ve seen other trainers use with clients over the years. A smaller percentage of ...

TAYLOR: TIME FOR 11 FITNESS. I HAVE TIFFANY FOWLER FROM THE HARBOR EAST FITNESS. >> I BROUGHT HER TODAY. WE'D LIKE STHO YOU A FULL BODY WORKOUT WITH THE MEDICINE BALL. THIS TOOL HELPS YOU COMBINE ...

The exercises you choose to perform during a workout can be a very personal thing, so much so that over time, it becomes difficult to deviate from your routine. Granted, if you’re working out at all, ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

Home exercise is full of opportunity, especially during this bizarre time. Home is the one place that reflects one's personality and interests with respect to decor, music and lighting. This week, I ...