Add Yahoo as a preferred source to see more of our stories on Google. Addictive Stock / Getty Images When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

There are a lot of trendy treatments out there that promise to bring a new level of awareness to your mental health. But there’s one in particular that’s been popping up all over social media as of ...

You've probably heard about breathwork, which involves controlling your breathing to improve physical, mental and emotional health. But have you heard of Holotropic Breathwork? Also known as HB, it is ...

Holotropic breathwork holds promise for not only healing past traumas but also for helping the planet. On Thursday night at the Edwards Interfaith Chapel, Dia Lynn, a certified holotropic breathwork ...

Fast carving out a reputation as an incredible antidote to stress, sleep problems, and burnout, breathwork is making a rapid rise as one of Australia’s newest wellness trends. It even cut in the ...

In this interview, psychiatrist Dr Stanislav Grof, MD and his wife Christina explain holotropic breathwork, and discuss its uses in psychotherapy. Like hypnosis and psychedelic therapy, holotropic ...

In his 1975 book, Realms of the Human Unconscious, Stanislav Grof wrote, "Psychedelics, used responsibly and with proper caution, would be for psychiatry what the microscope is to the study of biology ...

Surrounded by Sedona, Arizona's scenic red rocks, which many believe have therapeutic powers, a group of people from across the United States recently gathered for a psychedelic experience. Ocean ...

When Hermosa Beach, Calif., entrepreneur Amy Lloyd took her first breathwork class, she never expected it to make her emotional. After all, the yoga and meditation classes she regularly attends leave ...