HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been around ...

Who needs a gym membership? You can work out from the comfort and convenience of your home, and you have a lot of options besides hopping on a stationary bike or treadmill. Use these tips to set up ...

You can do beginner to advanced cardio exercises at home, including high knees, squat jumps, and burpees. Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...