8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead. Movements that are complex, engage muscles across the body, and get your heart pumping ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...