1. In a blender, combine yogurt, frozen banana, mango, milk, flaxseeds and agave nectar. Cover and blend until smooth. Pour mixture into a 2-cup glass measure. 2. In same blender, combine cherries and ...

To start your day on a healthy note or sneak in extra nutrition between meals, smoothies are a great option. "This smoothie is great if you’re looking for a fresh, fast pick-me-up before a workout, or ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

To make two (16-ounce) servings, you’ll need: 3/4 cup vanilla Greek yogurt (such as Cabot Creamery) 2 heaping cups frozen ...

Love fruit smoothies, but want a little more protein? We've got a trick for you. Kick your smoothie up a notch with cottage cheese. What?! Yes. Cottage cheese. It's the perfect creamy smoothie base; ...

Looking for creative ways to get your family to eat healthier? Registered dietitian nutritionist and mom of three, Frances Largeman-Roth, finds inspiration from the color spectrum, creating ...

Anyone with an Instagram account knows that smoothie bowls are incredibly photogenic. Even better, they’re not just beautiful to look at—nutrient-rich smoothie bowls are also a refreshing option for ...

Despite what social media wants you to think, smoothie bowls don’t need to be overly complicated or even picture-perfect to be delicious and satisfying. The thing is, smoothie bowls as a concept are ...

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...