Recent research indicates that moderate egg consumption, up to one per day for healthy individuals, is safe and potentially ...

Meanwhile, a Finnish long-term study shows that the so-called Fit-Fat Index can be a surprisingly precise indicator of the ...

A registered dietitian explains when to choose whole eggs, when to go egg whites, and how many to eat each week for heart health and overall nutrition.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...