How long should a workout be? We break down each type based on your goals (cardio, weights, pilates, etc).

And, here's how to find your sweet spot for timing.

5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
CNET

This Is the Best Time of Day to Work Out Based on Your Daily Schedule

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Trainers rank 9 workouts that burn maximum calories in minimum time

Plus, exactly how to get results from whatever activity you love to do.
Time

Here Are the Hidden Health Benefits of Your Workout Routine

Fitness: Maybe you don’t need another reason to hit the gym, but if you do… Did you know that exercising three times a week can lower your chance of depression? And that getting the recommended 150 ...
The New York Times

Day 3: Do a Brain-Boosting Workout

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...