Have you ever considered your period as a reflection of your health? Your menstrual cycle clues you in each month as to what is going on in your body, and can inform you far more than when you are ...

In a repeated-measures study of 18 eumenorrheic female athletes, half-squat strength was highest in the late follicular phase ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

As many as 50 million people now have a record of their menstrual cycle on their personal devices. But how much should we rely on our period tracker for reliable and accurate information about ...

Understanding how your menstrual cycle works will improve your chances of successfully getting pregnant — or avoiding pregnancy — depending on your goal. It’s important to know when ovulation occurs ...

It’s game day. Your kit is washed and folded, your bag is packed, and your shoes are ready for you to boot up. And yet, you’re sitting on the edge of your bed, clutching your waist, wishing women ...

Usually when I’m working out, I try to actively avoid thinking about my menstrual cycle. But last week I found myself doing just that. In fact, I was actively focusing on the fact that I was on my ...

Have you noticed that your levels of attention may slightly change during your menstrual cycle? This may be particularly noticeable for women and people assigned female at birth with attention deficit ...

If you love kids and have been trying to get pregnant for a while, it’s important to know when you ovulate. This matters because you can significantly increase your chances of getting pregnant by ...