Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Experts have weighed in on what to eat to give you a better shot at keeping healthy this winter amid cold and flu season.

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which immunity-boosting foods to add to your diet.

Cold and flu season may be behind us, but it's still possible to catch a virus in the warmer months. What's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is ...

Can foods boost the immune system? If this thought has ever crossed your mind, you’re not alone. When it comes to preventing infections, we roughly know the drill. Wash your hands thoroughly. Sanitize ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

As the temperature drops and there’s a chill in the air, in winter, we often tend to gravitate towards what keeps us warm.

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

The powerful strategies top health experts are using to strengthen their immune systems and stay healthy during cold and flu ...

Discover 5 essential superfoods to boost your immunity during winter, as recommended by top nutritionist Suman Agarwal. Learn ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Want to know how to boost your immune system? First, it’s helpful to understand how it works and ...