According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

The hosts of HuffPost's "Am I Doing It Wrong?" podcast got schooled on making resolutions that will actually stick.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. As you age from season to season, your brain needs as much ...

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Each year, a shocking 92% of people fail to stick to their New Year’s resolutions, and most people throw in the towel by mid-February. How to establish healthier habits Source: Prasanth Inturi/Pexels ...

Something becomes a habit when the action becomes automatic. Here’s how to apply psychological principles to develop new and healthy habits. For many, developing healthy habits, such as cooking ...

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one ...

Ultimately, financial literacy is not about selecting the right app — it’s about the habits that parents model and teach. A ...

Back-to-school season often means new clothes, sharpened pencils, and freshly packed backpacks. But today, there’s another item parents need to keep an eye on: the digital backpack. From school-issued ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

You build emotional safety in your relationship when you break down the habits acting as obstacles and blocking it.