Getting stronger doesn't always mean lifting more.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

It might be more than you think.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

During tactical fitness lift cycles, the primary focus is to build strength and, for some, gain mass, especially for athletes with an endurance background who need to put on weight. However, the ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Not taking enough rest days can mess with results, FYI.

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym. New research from Florida Atlantic University shows that when it comes to ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...