Bed exercises for arm strength after 60 from a CSCS trainer, including incline push-ups, planks, triceps work, and rows.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body during everyday movements and improve your ability to push and lift. Adding ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article about arm strength exercises first appeared in the May-June 2004 ...

The triceps brachii is a three-headed muscle on the back of your upper arm. It works to straighten your arm and assist in activities involving pushing and pressing. These effective triceps exercises ...