Beet juice is loaded with essential vitamins and minerals and cancer-fighting antioxidants. Adding beet juice to your diet can aid in everything from detoxifying the liver and lowering blood pressure ...

Beetroot halwa is a vibrant Indian dessert that harmoniously combines traditional preparation methods with healthy ingredients. Unlike other forms of halwa, which can be found in most Indian kitchens, ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...