Our writer went to the woods to live deliberately … and do some forest bathing because 2026 has her burned all the way out.

Bluebells bloom across a small forest in Shaftesbury, Dorset, United Kingdom. Studies show that forest bathing in woodlands such as this can boost physical and mental health. Photograph by Alex ...

Forest bathing, or “shinrin-yoku” as it’s known in Japan, isn’t just another wellness trend. This nature-immersion practice has quietly transformed from an obscure Japanese therapeutic tradition to a ...

I thought I knew what a forest bath was . . . until I took one myself. I imagined I would sit quietly among the trees, take in the sunlight for a moment or two, then dust my hands and go about my ...

No matter their political persuasion, many people may be feeling stressed and anxious following election week in the United States.Related video above — Rossen Reports: Top award-winning sleep gadgets ...

Here's some tips on what to do while in the forest. What is forest bathing?: The act of spending time in the forest is what the Japanese call shinrin-yoku, a term originating in the 1980s that means ...

More than a thousand studies (and growing) show that time spent in nature can have a reset effect, washing away the anxieties and stresses of everyday life. A 2019 study published in Current ...

Get the rest you deserve Rawson Report showing you some must haves for better sleep, getting some help from our Hearst partners at Men's health unveiling its 2024 Sleep Awards. This is the go neck ...