The clamshell exercise is a trainer favorite because it can help injury-proof your body. Here's how to tap into the clamshell exercise's benefits.

How to Do Side Bridge Before you dive into performing a side bridge, follow these steps to ensure you carry it out with proper form. Start on the floor lying on your side.

The clam shell exercise is a great multipurpose move to strengthen your glutes and warm them up for whatever your workout throws at them.