The clam shell exercise is a great multipurpose move to strengthen your glutes and warm them up for whatever your workout throws at them.

The clamshell exercise is a trainer favorite because it can help injury-proof your body. Here's how to tap into the clamshell exercise's benefits.

How Many Steps Do You Really Need? That’s the Wrong Question. Walking is important, but challenging yourself to go faster and higher can improve your health even more. Share full article 364 ...