Fitness trainers share their favorite lat exercises with dumbbells, all of which work to improve your upper back strength.

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

Find out the best exercises to work out your triceps with dumbbells. Learn about the benefits of working out the tricep muscles and workout mistakes to avoid.

To help you get started, keep reading for weightlifting benefits, the top five dumbbell exercises for older adults ... hamstrings, core, and lats. It also helps you learn proper form for everyday ...

T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.

From dumbbell rows to reining in your kids, the lats are involved. The key, then, is finding the best exercises to keep your lat workouts engaging.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

You don’t have to search far and wide to find the best exercises to do with dumbbells. These six movements target key running muscles, fortify strong running form, and test your body in new ways.

Even strong people can get a challenge with those little dumbbells, if you know the right exercises.

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time ...

Here, we spoke to two certified personal trainers on how to exercise with water dumbbells for an effective and fun aquatic workout.