Real Simple on MSN
How to Plank Properly Every Time, According to Fitness Pros
Stronger abs without a single crunch? Yes, please. Here's how to do a plank the right—and why they're so good for you.
Bodybuilding Bros on MSN
The right way to breathe during exercise and its impact on health
Here’s a tough take! Not breathing properly might seriously affect the effectiveness of your workouts. So, wondering how a ...
When it comes to weight-training exercises, few are as popular as deadlifts. Trailing only behind bench press and squat exercises, according to one report, deadlifts have long been a favorite among ...
Starting a New Exercise Routine? A Sports Scientist Explains How to Maximize Gains and Minimize Pain
It’s that time of year again. Gyms are full and running paths are crowded with newbie exercisers who vowed to finally get fit in the new year. Unfortunately, however, many well-intentioned resolutions ...
As we age, muscle mass declines by 3-5% per decade. Decline for men starts to happen around age 60, according to Matthew Accetta, MS, ACSM-CEP, CSCS*D, CSPS, an exercise physiologist at the Hospital ...
With no trainer or instructor there to correct your form, it’s up to you to ensure you’re performing these exercises accurately and safely.
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