Memory can be broken down into multiple types, including long-term memory, short-term memory, explicit and implicit memory, and working memory. Memory is a process in your brain that enables you to ...

Multitasking usually lowers productivity because most people are “task switching,” which creates a mental “switch cost” that slows processing and reduces accuracy. Switching between tasks strains ...

What you eat plays a major role in how well your brain performs. While some foods can boost focus and recall, others can do the opposite—slowing mental processing, dulling concentration, and harming ...