Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...

Growing up I spent most of my afternoons and weekends at my local dance studio. I was enrolled in every genre of dance they offered, but ballet was always the class I looked forward to most. I loved ...

My almost two-year-old’s current musical obsessions are 1) singing and doing the hand motions for “The Itsy Bitsy Spider” and 2) dancing to the song “She’s a Lady” by Tom Jones. Due to these ...

At first the plan was simple — go to school, study dance, become a dancer. Over the years, it’s become much more for Melissa “Bgirl MEL” Adao. “I got into SDSU and the dance program, and I just wanted ...

A basic guide to boogying down, whether that's at a wedding, a dance studio or alone in your kitchen. In this episode, experts offer tips on how to shake off that self-consciousness and find the beat.