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How To Do Hip Thrusts The Right Way

The hip thrust is a powerhouse movement for anyone serious about building lower-body strength, especially targeting the glutes. Whether you’re a powerlifter, strongman, or just someone looking to ...
FITBOOK magazine on MSN

Glute bridge vs. hip thrust: Which exercise is more effective for the glutes?

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...
Women's Health

What Muscles Does The Hip Thrust Work? How To Do The Exercise Correctly And Add It To Your Routine

“A hip thrust is an exercise that mainly works the glutes and hips,” says Daniel McKenna, CPT, a New York City-based certified personal trainer and creator of The Irish Yank Fitness App. “It’s one of ...
Well+Good

Why Trainers Believe That Barbell Hip Thrusts Are Key for Your Glutes Workouts

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...