Walk down any grocery store aisle and you will see it. Words like healthy, natural, low-fat, fit, organic. It all sounds ...

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

You've picked up a 'healthy' snack that promises to be low-fat, sugar-free, or rich in protein. But is it really? Learning how to read and interpret food labels is one of the most important steps ...

August 26, 2025 — Our friend Tiffany joins from the Kroc Center to teach how to read nutritional labels and make them work for you. To get more tips on health and nutrition, head to MyKroc.org.

Many people have resolutions to eat healthier in the New Year, and a big part of that is embracing a plant-based diet. But not all plant-based foods and beverages are created equal! Registered ...

The new state law aims to simplify things for grocery store shoppers.

As part of National Food Safety Month, Hans Weding, Extension registered dietitian and certified ServSafe instructor who has led numerous food safety training courses for professionals in the food and ...

Since the 1990s, foods sold in the U.S. have come with a familiar black-and-white table listing out their nutritional facts in precise detail down to the milligrams of protein and carbohydrates. Some ...