"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I started running more consistently a little over a year ago, I had a lot of questions. Which ...

Unforeseen weather conditions, emergency trips to the porta-potty, crowd control—race mornings are far more complicated than training runs. Even the most dedicated runner can struggle with following ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Running a mile can be viewed as both easy and insanely difficult, depending on your perspective. A full tilt run to beat your own average mile time is gut wrenchingly hard and often leaves you ...