How to stop wasting mental energy and train your focus like a high performer. Japanese psychology often likens attention to a ...
Most weekends slip away because we start them too late. Spend 10 minutes on Friday evening listing what you actually want to ...
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'To stop wasting hours after work, I tried the one thing everyone talks about but never does.'
I wanted to reclaim my time, and to fill my days with the things I actually wanted to do. I wanted to remember what boredom ...
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