The term "stay-at-home" parent never resonated with Neha Ruch. "The first time I had to use that phrase to describe myself, it just didn't fit," she tells PS. After realizing the language felt ...

If you’re struggling to advance your big lifts, or your form needs some refinement, there’s a strength training technique that may help you get closer to achieving your goal: pause reps. Typically, ...

The technique that made legends like Arnold and Franco brutally strong. When you look at some of the most iconic old-school bodybuilders, legends like Lee Haney, Arnold Schwarzenegger, and Franco ...