The elliptical isn't as easy as it looks. Here, trainers explain how to use the elliptical plus which common mistakes to avoid.

30 Minute Beginner Elliptical Workout For all of the below workouts, an easy effort level means you should be doing the equivalent of a walking pace.

The elliptical was initially heralded as a no-impact calorie torcher. Somewhere along the line, though, it lost some love. For one thing, moving on those track-sliding pedals isn't "functional ...

Most machines have a dashboard where you can see your calories, distance, and speed as you go. For beginners, a pace between 3-4 mph is a great place to start, and runners can aim for 5 mph and up.