Nordic walking is a walk that uses walking poles for a strength training and cardio workout. The full-body workout also boosts heart health.

Want to boost the benefits you get from your walks? Walking poles could add an upper body workout and ease back pain.

Using walking poles and audio guided walking workouts added upper-body strength training to my walking workout.

Learn how to use trekking poles so you can get all the biomechanical benefits of this popular piece of hiking gear.

Learn to walk with confidence and ease while experiencing a full-bodied exercise. The workshop includes instruction on effective use of walking poles and movements that enhance, protect and invigorate ...

Walking poles (also called trekking poles) can give you a major advantage when covering big miles with a heavy pack. This guide reviews the best walking poles tested by our experts.

Esther made it out of the canyon safely and, with the use of our lifesaving trekking poles, we have lived happily ever after. Now, 15 years later, I rarely walk more than 5 miles without my poles.

The Davis Arts Center is offering a class on Walking with Poles the Feldenkrais Way. Teacher Jeannette Hogan will provide information to consider when purchasing poles and show participants the most ...