Learn how to use trekking poles so you can get all the biomechanical benefits of this popular piece of hiking gear.

Nordic walking is a walk that uses walking poles for a strength training and cardio workout. The full-body workout also boosts heart health.

Learn to walk with confidence and ease while experiencing a full-bodied exercise. The workshop includes instruction on effective use of walking poles and movements that enhance, protect and invigorate ...

Using walking poles and audio guided walking workouts added upper-body strength training to my walking workout.

Walking poles (also called trekking poles) can give you a major advantage when covering big miles with a heavy pack. This guide reviews the best walking poles tested by our experts.

Want to boost the benefits you get from your walks? Walking poles could add an upper body workout and ease back pain.

Walkers and hikers can learn how to use walking poles in a three-session workshop offered by the city of Davis. Participants will learn the benefits of walking with poles, what to look for when buying ...

Esther made it out of the canyon safely and, with the use of our lifesaving trekking poles, we have lived happily ever after. Now, 15 years later, I rarely walk more than 5 miles without my poles.

People use poles for many reasons from increasing stability to alleviating pressure from knees and joints to achieving a full body workout. The use of trekking poles increases hikers’ heart ...