Keep your standard curls, preacher curls, hammer curls, and spider curls, and then add the cable curl to finish off your routine, Samuel says. This will finish off your biceps workout with a challenge ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes originally appeared on Men's Fitness. There are usually three reasons why people skip workouts: Either they’re new to training and ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...