The room went quiet in that unfamiliar way guest rooms sometimes do. We had stayed up too late talking, drifting through childhood memories and old relationships until the conversation finally ran out ...

Based on testing done by our sleep experts and headphone expert, these are the best headphones and earbuds for sleep.

Bedtime has arrived, and now it’s time to set the stage. Light-emitting electronics like the TV and computer are off. Phone is on airplane mode. Pajamas are breathable and comfortable. Bed is made.