This simple act sooths our anxiety caused by that voice inside our heads filled with negativity. What ever our inner meanie says to put us in a bad head space, this is one way to combat those ...

How Bhramari Pranayama can help reduce stress and promote healing by using the power of sound? This guide includes easy step-by-step instructions and outlines the benefits.

Recently, a popular YouTuber and influencer, Steve Bartlett, invited James Nestor — the American journalist and author of the bestselling book Breath: The New Science of a Lost Art, who claimed that a ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

“At Blue Humming Therapy, our mission has always been to make mental health support equally accessible and inclusive. We believe that healing begins with nurturing, not fixing, and that every ...